🦌 Is A 20 Minute 5K Good

At your current weight, a 20 minute 5k isn't likely. If you can drop 19kg slowly you should be able to take over 4 minutes off your 5k time. At this weight, with good training, I think the goal becomes highly achievable for most males under 50 years old who are able to train consistently without injuries. 6. filipsize. A 22-minute 5k requires maintaining a consistent pace of 7:03 per mile or 4:22 per km throughout the race to achieve the target time. Is a 22 minute 5k good for a girl? Yes, a 22-minute 5k is an excellent time for a girl, showcasing a high level of fitness, endurance, and running efficiency. Achieving a sub 20 5k. Carps86 . August 2019 in General running. Hi all. My biggest aim is to get under 20 mins over 5k, my PB at parkrun is 21.12 which was 4 years ago. My PB for this year is 22.08. 5 x 1km repeats @ 5k pace with 3:00 jogging rests. 8 x 400m repeats @ faster than 5k pace with 400m jogging rests. 20:00 tempo run @ 10k pace. Do two of those sessions per week and rotate them week to week. Fill in the days between with easy paced aerobic runs, and do a couple of longer runs (approx. 60 minutes) each month. To run a 5k in 20 minutes, it’s good to know what just a 20-minute 5k equates to. It just means you need to be able to run your 5k faster than 4 minutes per kilometer (4 min / km+), or 6 minutes 26 seconds per mile (6 min 26 / mile +), or around 15 kilometers per hour. But if your goal is a sub 20-minute 5k, you should be aiming for a pace in A 20:00 5k is very respectable for a 56-year-old male. Having run lots of 5Ks as a 40+ male, I have seen very, very few 55+ guys break 20:00. In most races, the age group winner for 55-59 is Tempo 60/60. After a 10-min warm-up, run 15 mins at tempo pace, then 15 mins alternating 60 secs hard and 60 secs at tempo pace. By the last one-min effort you should be aiming to get near your .

is a 20 minute 5k good